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<p>Vitality Flow is a high-intensity paced class that amplifies the synchronicity of yoga postures with the breath. The faster-paced fluid movement of this class creates sensations of vitality through the release of physical, mental, and emotional density. It is a yoga experience focused on strengthening and developing a stable awareness, and the mindful movements encourage a lightness of the body with a calm flow of energy. An appropriate class for yogis who want a challenging way to recharge their batteries. </p>
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