This camp is a accessory class to help aid and added to your overall glute and core workout programs and routines. And let's face it, a strong core, which covers from your shoulders to your glutes will help pervent back pain, strengthen abs and improve your overall posture. Having strong gilutes and core isn't an accessory, it's an necessity. Mats, water and towel along with mask is required. All camps, classes and private coaching adhere to a 30 days expiration date starting with your first attendance. Reminder, all camp packages expire 30 days from you taking your first class/camp.