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<p><span style="font-size: 14pt; font-family: 'trebuchet ms', geneva;">HITT = High Intensity Tempo Training (to the beat of the music)</span></p>
<p><span style="font-size: 14pt; font-family: 'trebuchet ms', geneva;">Combination of High Intensity movements, with a martial arts/kickboxing base, and lots of fitness components, utilizing rythmical movement to music (different songs) for the duration of the class. </span></p>
<p><span style="font-size: 14pt; font-family: 'trebuchet ms', geneva;">Since each song has the same choreo class after class, your body eventually memorizes the songs' choreo and it's easier to move at your own higher intensities.<br /><br />If you love to move to music, this class is for you. There is no equipment needed, nor any used. All you need is a yoga mat for the cooldown.</span></p>
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