STRONG is a POWER packed class that combines body weight, muscle conditioning, cardio and plyometric training moves. Paired with Temp Training for a FULL BODY workout at a FUN, but CHALLENGING pace! Be ready to sweat in this class!
STRONG is a POWER packed class that combines body weight, muscle conditioning, cardio and plyometric training moves. Paired with Temp Training for a FULL BODY workout at a FUN, but CHALLENGING pace! Be ready to sweat in this class!