Virtual classes are designed to push your body and challenge your cardiovascular fitness while in the comfort of your home or while away on a business trip.  These workouts bring it all!  Cardio is applied to strengthen your heart and boost your metabolism while the core application is targeted towards a stronger torso.  Core exercises strengthen your hips, back, and all muscles of the midesction.  The core is your center of gravity and wehre all body movements begin.  

Examples of Cardio/Core Workouts:

HIIT

"Tombata" aka Tabata, but with more TMFJ

Timed Stations/Circuits/AMRAP