Virtual classes are designed to push your body and challenge your cardiovascular fitness while in the comfort of your home or while away on a business trip. These workouts bring it all! Cardio is applied to strengthen your heart and boost your metabolism while the core application is targeted towards a stronger torso. Core exercises strengthen your hips, back, and all muscles of the midesction. The core is your center of gravity and wehre all body movements begin.
Examples of Cardio/Core Workouts:
HIIT
“Tombata” aka Tabata, but with more TMFJ
Timed Stations/Circuits/AMRAP