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<p>Virtual classes are designed to push your body and challenge your cardiovascular fitness while in the comfort of your home or while away on a business trip. These workouts bring it all! Cardio is applied to strengthen your heart and boost your metabolism while the core application is targeted towards a stronger torso. Core exercises strengthen your hips, back, and all muscles of the midesction. The core is your center of gravity and wehre all body movements begin. </p>
<p>Examples of Cardio/Core Workouts:</p>
<p>HIIT</p>
<p>"Tombata" aka Tabata, but with more TMFJ</p>
<p>Timed Stations/Circuits/AMRAP</p>
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