DVS Mobility is rooted in helping player's establish proper function of their body in order to tolerate the specific demands of their sport. The program is designed to help players move through various movements and poses that activate and build build both mobility and stability into targeted muscles required to perform at a high level.
All players attending DVS Mobility will be required to do the following.
1. Wear a mask at all times.
2. Properly social distance within class. Markers will be placed in the DVS Mobility room as to where to place your mat.
3. Bring your own Yoga Mat. If you do not have a Yoga Mat, you can purchae one through DVS Baseball.