30 minutes of a solid strength building class. We will target all your muscles, including the hips, glutes, back, arms and shoulders in this fun and fast class.
-
High Workload
-
High Volume
-
Low Weight
-
Less Rest
-
Synergistic Movements
30 minutes of a solid strength building class. We will target all your muscles, including the hips, glutes, back, arms and shoulders in this fun and fast class.
High Workload
High Volume
Low Weight
Less Rest
Synergistic Movements