Rise and shine, folks! Roll out your mat for a vinyasa-flow
style yoga practice to lengthen muscles and stabilize joints. Using
your breath, posture and intention, let’s get your mind and body
ready for the day. Yoga is the perfect complementary practice to
integrate the other styles of training you already do. Its
far-ranging benefits in athletic performance, general well-being,
mental health will help you to learn to move with peace, focus your
mind, treat others differently, and maybe even become less attached
to things that cause you suffering. Class is suitable for all skill
levels; no prior yoga experience required.
If you need to loosen up from sitting around the house,
increase your flexibility, strength, and balance, or need to take
your mind away from stress and back to your body, this class is for
you.