Increase your resilience, strength, and vitality – this class includes breath work, practices to warm-up muscles and joints, strengthen the core and back, improve balance and agility, and increase focus and clarity. Students are encouraged to find their balance between ease and effort, start from where they are, modify where appropriate, and continually build strength and capacity.
Carol (E-RYT 500, MPH, retired IT Project Manager) has trained in Yoga Nidra, Yoga for Healthy Aging, Yoga for Osteoporosis, Integrative Yoga for Seniors, and incorporates mind-body practices into her classes and daily life.
This is an ONLINE class.
Please use the blue “Join Virtual Service” button found in your booking confirmation and class reminder,
In Wellness Living click “My Schedule,” then “Join Session.”