Level 1/2 with modifications for easier/harder poses as needed.Equal focus on strength, flexibility and many forms of balance. Often includes some vinyasa/flow sequences. Class always includes pranayama and savasana.
Level 1/2 with modifications for easier/harder poses as needed.Equal focus on strength, flexibility and many forms of balance. Often includes some vinyasa/flow sequences. Class always includes pranayama and savasana.