Explore asana to gain strength and flexibility in your body and mind. Each week’s practice builds towards the next to provide consistency in your practice. This class grows from simple poses to more complex poses with places to stop and work along the way. This class is not intended for students with less than one year of asana practice. Every session includes a short meditation to round out the class. Recommended props include:
•2 yoga blocks or 2 large hardback books
•1 yoga strap/belt or 1 long scarf/necktie
•1 or more blankets or full size towels