In this class, expect to target the areas of most concern during pregnancy like low back pain, leg cramps, tight hips, tight shoulders or upper back pain, and so much more, while preparing body, mind and breath for labor through challenging poses that strengthen both arms and legs and help train you for the marathon of birth.
Special Instructions
This is an ONLINE class.
Please use the blue “Join Virtual Service” button found in your booking confirmation and class reminder,
OR
In Wellness Living click “My Schedule,” then “Join Session.”