In this class, expect to target the areas of most concern during pregnancy like low back pain, leg cramps, tight hips, tight shoulders or upper back pain, and so much more, while preparing body, mind and breath for labor through challenging poses that strengthen both arms and legs and help train you for the marathon of birth.
This Prenatal Yoga class focuses on movement, breathing, and guided meditations to help mamma's step out of the momentum of day-to-day life to connect with their own amazing bodies and growing babies. Poses are suitable for all trimesters. No prior yoga experience is needed for this welcoming class.