Gentle Yoga integrates therapeutically-oriented principles of alignment into gentle muscle toning and stretching, along with restorative postures, breath work, and meditation. Excellent for those working with injury, illness, or chronic pain or seeking a gentler class than Yoga I, or anyone needing a space to restore and relax.
Special Instructions
Join Zoom Meeting:
https://us02web.zoom.us/j/608946517?pwd=M1FyZVl1ckY1Qy8weFFMZ29VbHJtZz09
Meeting ID: 608 946 517
Passcode: 633050