Gentle Yoga integrates therapeutically-oriented principles of alignment into gentle muscle toning and stretching, along with restorative postures, breath work, and meditation. Excellent for those working with injury, illness, or chronic pain or seeking a gentler class than Yoga I, or anyone needing a space to restore and relax.
This is an ONLINE class.
Please use the blue “Join Virtual Service” button found in your booking confirmation and class reminder,
In Wellness Living click “My Schedule,” then “Join Session.”