In this supportive class, you will focus on grounding, inner peace, and compassion for yourself and others. We do this through breath work, meditation, and postures designed to reduce anxiety and promote calm.
Connections to brain/body research and evidence-based strategies will enhance self-security, happiness, and immune system response.
Though no two classes are the same, some practices we almost always do are foot massage for grounding, salutations to the moon in line with the moon's current phase, and supine walking, a marvelous whole-body stretch borrowed from Flexaware and Feldenkrais methods. Throughout the class, we look to bring a spirit of lightness, humor, and freedom to our yoga. This class is open to all who wish to feel less anxiety and build more resilience.
This class meets online.