In this series Marvin will introduce the Big 5 Kettlebell exercises (Swing, Clean, Press, Squat, and Snatch) with detailed attention to alignment, movement, and safety. The series will cover many Kettlebell exercises but will focus on perfecting the 2-arm swing, without a doubt the most beneficial exercise in the Kettlebell arsenal. This all purpose movement pattern stabilizes the posterior chain, strengthens the feet and legs, improves hip mobility, and activates the muscles of the butt. Other health benefits of Kettlebell usage are improved finger and grip strength, abdominal breath control, and better posture. This series is perfect for beginners, and also suited for intermediate to advanced practitioners who want to perfect their mastery of Kettlebell technique. Since it’s introduction in 2000, the Kettlebell has established its effectiveness as an all purpose gym and practical supplement to every exercise program! Everyone and all ages are welcome.