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<p><span style="font-weight: 400;">In this series Coach Marvin King will teach Kettlebell movement and various exercises designed to relax the body, promote a holistic feeling of wellness, and ignite the metabolism to burn fat for energy. His systemic approach to strength training is accomplished through Joint Mobility and other movement patterns that are done with and without the Kettlebell. The Quads, Glutes, Hamstrings, Lats, Posterior Chain, and Abdominals are trained to work as team players for a naturally lean, strong, and balanced body. Regular participation will improve your posture, extend your gait, and restore a youthful energetic spirit!</span></p>
<p><span style="font-weight: 400;">Everyone and all ages are welcome!</span></p>
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