VIRTUAL Class
B.K.S. Iyengar calls yoga Meditation in Action. It's more than
just exercising – it is a complete mind and body workout, healing
the brain while at the same time correcting body posture and
building muscle strength. In his words: “It is through the
alignment of the body that I discovered the alignment of my mind,
self, and intelligence.”
Beginners and All Levels Welcome!