The best of both worlds!
This class combines deep Yin poses (sitting or lying down, holding for 3min) with gentle standing Vinyasa flow (moving body with breath). It's a chance to move your energy, building some strength and balance, while also allowing your connective tissues to recover.
This is an opportunity to practice connection and mindfulness. It's a fantastic way to ease into your Sunday and prepare for the week ahead.
Zoom link to join online is included in the confirmation email you receive after booking class.
75min class