Aerial Yoga (60m) - All Levels

 

Flow with with the Aerial hammock!

In this all levels class, you'll explore the opportunities that the yoga hammock creates. You'll increase flexibility and endurance and improve posture.  Each class will consist of a yoga flow with the assistance of the hammock to help you find more balance and depth in your poses.  Classes will also include inverted poses and sequences to help support and health spine.

 

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PREREGISTRATION IS REQUIRED  -   Minimum Enrollment : 3

Classes will be canceled if they do not reach the minimum registration requirement.   

You will be informed of this cancelation at least 60 minutes before class. 

 Always check the schedule for schedule changes.

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Please preregister at least 90 minutes before class.

Arrive at least 15 minutes before class.

You are welcome to bring your own yoga props and mat but we also have some you may use.

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