This is a 45 minute class that is perfect to fit in during your lunch break! Intended to boost your energy and help you power through the rest of your day! Learning breathing techneques and strength building yoga asanas that will help wake up the body and mind, ultimately finding a balanced focus and clearity between the two. The class will always leave room for a Savasana Meditation where you can have a quiet moment to youself to relax and let go. Overall, providing you the refreshment, mindfulness reset, and physical stimulation that you need to take on the rest of your day!
PREREGISTRATION IS REQUIRED - Minimum Enrollment Per Class: 2 If you are signed up for a class that has less than 2 people registered, your instructor will contact you at least an hour before class to cancel.