Suitable for all levels. Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will also complement your Vinyasa practice.
PREREGISTRATION IS REQUIRED - Minimum Enrollment Per Class: 2 If you are signed up for a class that has less than 2 people registered, your instructor will contact you at least an hour before class to cancel.