Yin Yoga & Meditation
(60m)
Suitable for all levels. Yin Yoga
invites you to slow down and create space for stillness while
nourishing joints, ligaments, tendons and fascia. Yin is yoga at
its coolest, deepest, quietest, stillest moments. Poses are held
for 2-5 minutes allowing joints and fascia to release. This class
will also complement your Vinyasa practice.
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PREREGISTRATION IS REQUIRED -
Minimum Enrollment Per Class: 2
If you are
signed up for a class that has less than 2 people registered, your
instructor will contact you at least an hour before class to
cancel.
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Please try to preregister at least 90 minutes before class.
Arrive at least 15 minutes before class.
You are welcome to bring your own yoga props and mat but we also have some you may use.
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LOCATION:
27
Shiloh Rd.
#7
Billings, MT 59102