Flow Fundamentals
Get back to the basics with this flow class designed to help you feel centered, focused, and restored. Create heat in the body through movement and enjoy improving strength, flexibility, and balance. This class will include more alignment cues, instructional language, and guidance to help you feel more confident in your practice.
Get back to the basics with this flow class designed to help you feel centered, focused, and restored. Create heat in the body through movement and enjoy improving strength, flexibility, and balance. This class will include more alignment cues, instructional language, and guidance to help you feel more confident in your practice.
Who is this class
for?
Yogis who are looking for a well-rounded flow yoga class with more alignment cues and instruction. Open to all levels of experience, including Beginners.
Yogis who are looking for a well-rounded flow yoga class with more alignment cues and instruction. Open to all levels of experience, including Beginners.
Level 1