Yin
Create space and ease with long held floor postures that relax the
muscles and target the deep connective tissues of the body. Yin
Yoga is a grounding and meditative practice and a beautiful way to
balance an active life or Yang-style yoga practice.
Who is this class
for?
People who are interested in improving flexibility and those who
are seeking a quiet, more contemplative practice. Open to all
levels of experiences, including Beginners.
All levels.