The more detail and attention you can bring to the practice, the deeper the experience of flow in the practice. To that end, join Jonny for a comprehensive weekly class to deepen your understanding of the Ashtanga Yoga’s postural series. Each week Jonny will teach and breakdown different parts of the series postures and vinyasas with a little more chat & detail, offering insight into the conditions of each posture/vinyasa. This may include:
- The traditional vinyasa counts and movements.
- Tristhana - the three places of attention.
- The Fundamental Asanas.
- Suryanamaskara (Sun Salutation)
- Meditation and Pranayama (Breathing Techniques)
This class is a must for beginners, advanced practitioners and teachers alike, who are looking to begin their practice and deepen their understanding or even develop a personal practice using the Ashtanga method. Ultimately though, it’s about using precision and detail to help us tap into Ashtanga’s powerful technique of a “moving-meditation.”
Class includes: - Half led Primary & Half led Intermediate Series poses. Accessible for all.
Equipment: A blanket, two blocks, belts, bolster would be helpful, not essential.
Expect a light hearted approach to the practice and allow your body to awaken, and your mind and spirit to be ready for all that your day has in store for you! All levels welcome and catered for.