Join “BE BOLD” 300 Hour
Training Participant Melissa Pruden for a FREE program called “The
Language of the Body” which will delve into listening to your body
as a guide.
Description
In this 45 minute workshop, experience the
transformational practice of intentionally honoring the language of
your body. Explore receptivity and resistance to listening to
your body. We'll use the practices and techniques of Baptiste
Yoga: Asana, Inquiry, and Meditation. Please dress for a short
asana. You'll need: pencil, paper, mat and meditation cushion or
chair.