Join "BE BOLD" 300 Hour Training Participant Melissa Pruden for a FREE program called “The Language of the Body” which will delve into listening to your body as a guide.
In this 45 minute workshop, experience the transformational practice of intentionally honoring the language of your body. Explore receptivity and resistance to listening to your body. We'll use the practices and techniques of Baptiste Yoga: Asana, Inquiry, and Meditation. Please dress for a short asana. You'll need: pencil, paper, mat and meditation cushion or chair.