Chair Yoga for everyone and every body! Practice Yoga in a Chair if you have trouble getting up or down from the floor.
Practice pranayama (breathwork), meditation and asanas (poses) sitting and standing with a Chair.
Chair Yoga for everyone and every body! Practice Yoga in a Chair if you have trouble getting up or down from the floor.
Practice pranayama (breathwork), meditation and asanas (poses) sitting and standing with a Chair.