Fitness | This class utilizes each muscle group to build your strength, endurance, and balance with functional training using AMRAP style ( as many rounds as possible). You will use a combination of free weights, medicine balls, bands, and bodyweight to perform compound movements, including Pilates, that will tone the entire body. Exersizes will be combined together in guided rounds to complete as many rounds as possible in the alloted time.
Similar to Total body conditioning or Fast and furious