This powerful, energetic vinyasa flow class has a strong
emphasis on breath and allows beginners, intermediate and advanced
students to be challenged in the same class. Power Flow will torch
calories, tone, strengthen and detox the body, clear your mind and
leaving the clients with a sense of accomplishment and empowerment.
The dynamic mix of sweat and spirit that is cultivated in a Power
Yoga class will challenge clients to step up to their edge, and
unlock hidden potential for achieving authentic personal
power.