Start your morning right by creating delight and comfort in
your body’s strength, flexibility and vitality. Rise & Shine
Yoga warms the body with sun salutations and a continuous flow of
postures designed to strengthen muscles and increase flexibility.
Consisting of standing, balancing, seated, and inverted postures,
it is both invigorating and peaceful. Be prepared shine bright as
you leave class feeling rejuvenated and ready for the day
ahead.