The two practices of yin and yang yoga have very different
intentions and both are very important for a balanced and healthy
body. Yin Yoga activity is slow, steady with a sense of core
softness and surrender. Yang activity is mobile, builds to an apex
before calming down and maintains a core strength that requires
appropriate effort.The combination of Yin/Yang yoga allow for
setting up inner alignment, creating the foundation for outer or
postural alignment. The unique fusion of this class creates the
perfect balance of building mobility and strength in the deep
connective tissues and joints(yin), while lengthening and
strengthening the muscles in the body(yang).
*Suitable for Beginners*