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<p>*THIS CLASS IS VIRTUAL*</p>
<p>A gentle class with powerful benefits. A fusion of mobility, Kriyas, energy medicine, Yin and restorative Yoga. We will use motion as the lotion to lubricate the joints and gently stretch the muscles. </p>
<p>The practice with include an integrative Resorative posture with guided meditation and Breathwork. </p>
<p>All levels welcome. </p>
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