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A gentle class with powerful benefits. A fusion of mobility, Kriyas, energy medicine, Yin and restorative Yoga. We will use motion as the lotion to lubricate the joints and gently stretch the muscles. 

The practice with include an integrative Resorative posture with guided meditation and Breathwork. 

All levels welcome. 

Special Instructions

Thanks for signing up for our virtual yoga practice! You will receive your class reminders 1 hour and about 5 minutes before class. We recommend to sign up for class at least 10 minutes prior and click the zoom link at least 5 minutes before start time to get settled in.


Please follow the link below to join your virtual practice. Don’t forget to put the passcode in!


Zoom link:


Passcode: thecavemn


Having technical difficulties? Please reply back to this email, we will be monitoring it prior to class.