*THIS CLASS IS VIRTUAL*

For all levels of yoga practitioners from beginner to advanced stages. An invigorating combination of stretch, flow, and breathing techniques offering everyone a positive start to a great morning. Connecting rhythm with postures and breath and find the flow of your own internal dance.  This vibrant practice can be considered intermeditate or advanced.  The pace is faster than Hatha yoga and postures will flow effortlessly from one movemnet to the next.  This style of yoga is often energizing and increases an overall sense od well-being.  Your strength will increase as well as flexibility, balance and JOY.