*VIRTUAL*

Often thought of as the ultimate Yogic Practice.  This honored tradition has been passed down through the lineage and is gaining popularity in our western culture.  Translated into the sleep of the yogi this is  practiced lying down guided by the instructor.  You will experience a deep state of relaxation and often times altered consciousness.  So yummy at the end of a busy day.  Yoga Nidra can promote deep and restful sleep, yet can energize.  It is said that a practice of Yoga Nidra is equal to three hours of quality sleep.