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Often thought of as the ultimate Yogic Practice.  This honored tradition has been passed down through the lineage and is gaining popularity in our western culture.  Translated into the sleep of the yogi this is  practiced lying down guided by the instructor.  You will experience a deep state of relaxation and often times altered consciousness.  So yummy at the end of a busy day.  Yoga Nidra can promote deep and restful sleep, yet can energize.  It is said that a practice of Yoga Nidra is equal to three hours of quality sleep. 

Special Instructions

Thanks for signing up for our virtual yoga practice! You will receive your class reminders 1 hour and about 5 minutes before class. We recommend to sign up for class at least 10 minutes prior and click the zoom link at least 5 minutes before start time to get settled in.


Please follow the link below to join your virtual practice. Don’t forget to put the passcode in!


Zoom link:


Passcode: thecavemn


Having technical difficulties? Please reply back to this email, we will be monitoring it prior to class.