A 30-minute Reset - take advantage of a quick break to reset the body and the mind for a healthier and more productive work day.  Dress comfortably for your workday - stretchy pants are best - and drop in for a reboot!

“Keep only those things that speak to your heart.  Then take the plunge and discard all the rest.  By doing this, you can reset your life and embark on a new lifestyle.”  ~Marie Kondo