Given the nature of Covid-19 these 4 week sessions will allow you to remain with the same co-hort each week, and progress as a cohort. This essentially limits your number of interactions with different people. The series are divided by level and spin/static pole :)
This class is perfect for those in between beginner and intermediate. You will work on the basic tricks from your inversions at this level. You MUST have a clean inversion on both sides and be able to safely hold your crucifx pose.