This class utilizes light weights, high repetitions and fun music. We'll focus on our form and listen to our bodies. Tune in to your heart while toning. These targeted muscle toning work outs will help strengthen, condition and tone your entire body. Tone-in with Lindsey weekly.
Help us keep everyone well by following these guidelines:
To help with social distancing and keep numbers in the studio down, only one parent may wait with each dancer. We encourage parents of dancers over the age of 9 to drop students off or wait in your car.
Please DO NOT come to class if you or anyone in your home has been ill in the past 14 days.
Please DO NOT come to NCADA Studio if you or anyone in your home has a temperature over 100.2.