A healing meditative approach to the ancient practice of yoga using a slower paced flowing style. The calming effect of a restorative yoga on the nervous system helps the body & mind to renew & rejuvenate alleviating the damaging effects of our every day stresses. The calmimg effects of this type of practice has been known to support the immune system, and the body's adrenalin system. While using deep natural breathing that signals to the brain you are ok the body & mind responds by going into a deeper state of relaxation promoting greater healing. Along with the inner calm this class also supports increased flexibility & balance, strength & resilience, increased circulation and greater health & wellness. This is an active flow "All Levels" practice. No previous yoga experience needed.
Please have two yoga blocks (or books will work!), a blanket and a strap for practice.