Gentle Core Yoga is a functional Yoga class currently held in-person only. This class is recommended for any student looking to learn about their own movement patterns, deepen their relationship with their body, safely strengthen and mobilize their core, and bring more stability and vital energy into their lives.
Classes generally flow from seated work, to standing, back to seated, and end with a short guided meditation while lying down. Most of this class can be done from a chair as well - almost all Yoga poses can be modified to suit each student's personal capabilities.
Jennifer's teaching is patient, subtle, and grounded in functional movement. She applies her understanding of human anatomy, breathwork, neuroscience, mindfulness, somatics, and Yogic philosophy to create practices of nuanced self-discovery. Jennifer is a certified 500 hour yoga teacher and trauma-informed instructor and uses these trainings and experience-based knowledge to create healing and empowering spaces for all in her classroom.
THIS CLASS IS HELD IN PERSON ONLY.
Props you may need: Comfortable clothes; water; a journal; two or three towels or blankets; a belt, scarf, or yoga strap; yoga mat; 2 yoga blocks
Purchase your own props from our online store hereand email us at email@example.com to coordinate pickup or delivery - we’re happy to ship any order over $30. Or come by during our desk hours: Tuesday through Friday from 10am to 7pm and Saturdays from 12-4pm!
Class size is currently limited to ten students. Masking is currently optional only when students have found a safe distance from other attendees and are vaccinated. Those more comfortable wearing a mask at all times are encouraged to do so.