A Yoga practice for Deep Healing & Relaxation, Emotional & Physical Tension Release and Immune Boost. Connecting you to a deeper sense of body awareness as you focus on breathing and slow movements as well as deep holds to create space and leave you feeling a sense of inner calm. The gentle flowing movements releases the rigid aspects of the body & the mind and the longer holding in poses encourages the body to release and let go. A perfect way to create flexibility, increase circulation, boost immune support, release lymphatic toxins, reduce stress and support your health & wellness.
Please have two blocks (or books will work), two blankets, a pillow or two, and some type of strap (a tie or bathrobe strap will work too!) for practice.