The first part of the class will be warming up the body mindfully mixed in with some creative aerial dance flows in the silks. This is the perfect class for beginners but even experienced aerialists and yogas will develop skills and polish.
The first part of the class will be warming up the body mindfully mixed in with some creative aerial dance flows in the silks. This is the perfect class for beginners but even experienced aerialists and yogas will develop skills and polish.