In this 30/30 class you will Spin for 30 minutes, then strength train for 30 minutes.
During cardio training you lose fat but also muscle. This can also affect your metabolism. If you also do some strength training with your cardio, however, you will get the best from both workouts. With a combination of light dumbells and body weight this workout is great for your muscles, and it will pump up your metabolism all day!