The same format as other Meld classes, but this special class will be free and donation based. All are welcome to attend regardless of ability to make a financial contribution.
A recommended donation of $5 is appreciated, but not required. Proceeds will benefit a part of the Yoke Fitness neighborhood & community.
This gentle and methodical yoga class is vinyasa-based, but moves slowly with minimal flow. MELD is all about connecting movement to breath in order to stretch and strengthen, increase range of motion, and improve balance. Suitable for all levels of yoga experience.
Those new to a yoga practice will enjoy the easier pace and the opportunity to improve alignment.
Experienced yogis will appreciate the time for internal reflection and the self-discipline of returning to essentials, while athletes who participate in high-impact sports or heavy weight lifting will benefit from the stretching and recovery that a slow-movement class can offer.
Please register for class 30 minutes prior to the start of class - if you miss the deadline please contact us for zoom information - email@example.com.
You'll often need a yoga mat, blocks and a strap for class. If you don't have those items handy, a beach towel, books and a belt work just as well.
Log in about 5 minutes early so we can say hello to one another, hear what you'd like to work on in class and you can learn any special instructions or props you might need for class.