This gentle class explores slow gentle movements and stretches to mobilize the joints while inviting in a deeper breath practice and core connection. The gentle movements are intertwined with restorative postures to calm the nervous system and invite deep rest for the body and mind.
Please note there are only 11 in- person spots available. COVID procedures are posted inside and outside the studio. Please bring a mask to wear when moving around the studio. No-shows will be charged for the class.