This 4-week series beginner yoga series is designed for those who have never practiced yoga or want to revisit the fundamentals of yoga. Learn the foundation of yogic breath, movement, and posture. Discover postures that comprise a typically yoga practice including sun salutations, standing postures, seated postures and balancing poses.
This series breakdown the elements of a yoga practice. Each class will build upon the last. By the end of the series you will leave feeling fully informed and confident heading into your yoga classes.