Suitable for people with chronic back issues including low back pain, osteoporosis, arthritis and sciatica. The focus is on building strength and flexibility to support a healthy back. Please bring a mat, block, strap, massage ball(s) and slo mo ball to class.
Please note there are only 11 in- person spots available. COVID procedures are posted inside and outside the studio. Please bring a mask to wear when moving around the studio. No-shows will be charged for the class.