An hour of angles, fatigue and strength! We will work through changing the range of motion in traditional weight training moves. By changing the angle at which your bones move, you'll alter the muscles, or parts of the muscle used to move your skeleton. Like Angry Birds, this leads to more muscular damage. And the more muscle you can break down, the more you can create.
3 to 5-minute blocks - focusing on one body part or exercise.
Though the process is as you get comfortable with a move we are going to slightly change the angle and do differently to hit new strength goals.
Great for all levels of fitness. Options for all levels provided.
The difficulty of class - 4/5