Social distancing practices are in place. Please bring your own mat. Face masks must be worn into the building and classroom but can be pulled down once you are at assigned spot.
We will work through changing the range of motion in traditional weight training moves. By changing the angle at which your bones move, you'll alter the muscles, or parts of the muscle used to move your skeleton. Like Angry Birds, this leads to more muscular damage. And the more muscle you can break down, the more you can create.
3 to 5 minute blocks - focusing on one body part or exercise.
Thought the process is as you get comfortable with a move we are going to slightly change the angle and do differently to hit new strength goals.