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<p>The first half of the class consist of gentle movement to settle the nervous system and release tension in the body. Second half we deepen relaxation in restorative postures using props.<span class="Apple-converted-space"> </span></p>
<p>Essential oils, self massage and guided meditation are used to enhance the restoration and experience.<span class="Apple-converted-space"> </span></p>
<p>This practice designed to release tension in your mind and body and to cultivate resilience.</p>
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