Ashtanga yoga is taught in two formats: guided classes and mysore style classes. While both methods of learning teach the same sequence of postures called the Primary Series, each setting is unique and a compliment to the other. Guided classes are led by a teacher and students practice together in unison. Mysore style classes are overseen by a teacher who is giving individual guidance and instruction within a group setting. We encourage our students to attend both guided and mysore style classes as there is much to be learned through both experiences.