Ashtanga yoga is taught in two formats: guided classes and
mysore style classes. While both methods of learning teach the same
sequence of postures called the Primary Series, each setting is
unique and a compliment to the other. Guided classes are led by a
teacher and students practice together in unison. Mysore style
classes are overseen by a teacher who is giving individual guidance
and instruction within a group setting. We encourage our students
to attend both guided and mysore style classes as there is much to
be learned through both experiences.