With the support of a soft suspended fabric, Aerial Yoga explores what happens when you combine classical asanas with elements of aerial acrobatics. You do not need to be a circus star, lifelong yogi, or natural-born acrobat to come play! Students of all levels can learn to flip, fly, and flow through Aerial Yoga sequences. Everyone who enjoyed swinging on the monkey bars as a kid is encouraged to try out this fun fusion of yoga, aerial arts, and Yin Yoga.
Utilizing the soft silk hammocks the Yin practice targets the connective tissues, such as ligaments, which are not exercised in the more active flow of asana. Long-held postures can even target bones and joints, strengthening the body's foundation. The Yin portion of the practice may be done in the silks, on the ground or a combination of both.