<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div>Yin-Yang Yoga combines yin yoga with a flow practice. The Yin portion of this class is a gentle, quiet, and meditative practice that teaches us to relax and accept ourselves just as we are. The Yang portion of this class allows us to integrate this openness and awareness into a sense of steadiness and alignment with a short, gentle vinyasa flow in our practice. This class is suitable for all levels.</div>
<div> </div>
<div><br />Ages 16 and up</div>
</body>
</html>