* This discipline under Yin Yoga is a slower-paced & passive style, where poses are held for 5 minutes or longer. This style of yin is can be quite challenging due to the long pose suspension, especially, if you are not accustomed to surrendering.
*Going Deep Within*
* The purpose behind such a dissolving practice is to apply moderate stress the connective tissues, tendons, fascia layers, and circulation in the joints. This practice improves mobility, & flexibility while releasing stored negative emotion, energies, moments & memories.